OrthoVellum journal
Clinical updates, teaching notes, and editorial context.
A compact update layer for evidence shifts, practical clinical learning, and changes to the reference library. Articles are organised for fast scanning before deeper study.
- Articles
- 363
- Categories
- 28
- Authors
- 3
- Latest
- 30 July 2026
Evidence notes and learning essays
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2 articles tagged stress management
Wellness
14 Feb 20265 min
Stress Management and Mindfulness for Surgeons
Evidence-light on hype, practical on substance: simple stress-management and mindfulness habits that fit a surgeon's life.
OrthoVellum Editorial Team
mindfulness / stress management
Wellness
3 Aug 20253 min
Managing Exam Nerves and Performance Anxiety
Exam nerves are normal and even useful — until they aren't. Practical ways for surgeons to manage performance anxiety before and during exams.
OrthoVellum Editorial Team
exam anxiety / performance anxiety