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The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
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Jones Fracture (Break at Base of 5th Toe Bone)
A Jones fracture is a specific break at the base of the fifth metatarsal (the long bone connecting to your little toe), occurring 1.5-3cm from the bone end in a zone with poor blood supply, typically from twisting injury on outside of foot, sudden pivoting in basketball/football, or repeated stress in runners and dancers—causing pain, swelling, and difficulty walking on outside of foot. Jones fractures are notorious for slow healing and high nonunion rate (20-30% fail to heal with boot/cast alone) due to poor blood supply to this zone, making surgical screw fixation the preferred treatment for athletes and active individuals (90-95% union rate, return to sport 6-10 weeks), while non-surgical treatment reserved for low-demand patients willing to accept longer recovery (12-20 weeks) and risk of nonunion requiring delayed surgery.
📖What is Jones Fracture (Break at Base of 5th Toe Bone)?
A Jones fracture is a specific break at the base of the fifth metatarsal (the long bone connecting to your little toe), occurring 1.5-3cm from the bone end in a zone with poor blood supply, typically from twisting injury on outside of foot, sudden pivoting in basketball/football, or repeated stress in runners and dancers—causing pain, swelling, and difficulty walking on outside of foot. Jones fractures are notorious for slow healing and high nonunion rate (20-30% fail to heal with boot/cast alone) due to poor blood supply to this zone, making surgical screw fixation the preferred treatment for athletes and active individuals (90-95% union rate, return to sport 6-10 weeks), while non-surgical treatment reserved for low-demand patients willing to accept longer recovery (12-20 weeks) and risk of nonunion requiring delayed surgery.
🔬What Causes It?
- Sudden inversion injury (ankle rolling outward while foot plants)
- Pivoting or cutting motion in basketball, football, tennis
- Repetitive stress from running or dancing (stress fracture pattern)
- Landing awkwardly from jump onto outside of foot
- Direct trauma to outside of foot
⚠️Risk Factors
You may be at higher risk if:
- Basketball, football, tennis, soccer (high pivoting demands)
- Runners, especially those increasing mileage rapidly
- Ballet dancers and gymnasts
- High-arched (cavus) foot type (increased stress on 5th metatarsal)
- Previous Jones fracture (20-30% risk in opposite foot over lifetime)
🛡️Prevention
- ✓Gradual training increases (10% rule—increase mileage no more than 10% per week)
- ✓Proper footwear with good lateral support
- ✓Ankle strengthening and proprioception exercises
- ✓Address high-arched foot with orthotics if needed
- ✓Adequate rest and recovery between high-intensity training