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Medical Disclaimer

The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.

🚨Emergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.

Hip Fracture (Broken Hip)

A hip fracture is a break in the thigh bone near the hip joint - a serious injury that almost always requires surgery. Learn about treatment, recovery, and what to expect after breaking your hip.

📅Last reviewed: January 2026đŸĨBones & Joints

📖What is Hip Fracture (Broken Hip)?

A hip fracture is a break in the thigh bone near the hip joint - a serious injury that almost always requires surgery. Learn about treatment, recovery, and what to expect after breaking your hip.

đŸ”ŦWhat Causes It?

  • Fall from standing height (most common in elderly)
  • Trip or stumble at home
  • Motor vehicle accident (younger patients)
  • Fall down stairs
  • Sports injury (younger patients)
  • Simple stumble in person with osteoporosis

âš ī¸Risk Factors

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You may be at higher risk if:

  • Being over 65 years old (risk increases dramatically with age)
  • Osteoporosis (weak, brittle bones)
  • Female gender (women 2-3 times more likely than men)
  • Previous falls or poor balance
  • Vision problems
  • Medications causing dizziness or drowsiness
  • Living alone
  • Dementia or cognitive impairment
  • Malnutrition or vitamin D deficiency
  • Low body weight
  • Smoking and excessive alcohol use

đŸ›Ąī¸Prevention

  • ✓Treat osteoporosis (calcium 1200mg daily, vitamin D, bisphosphonates if prescribed)
  • ✓Exercise regularly to maintain strength and balance (walking, tai chi)
  • ✓Have vision checked and wear correct glasses
  • ✓Review medications that cause drowsiness or dizziness with GP
  • ✓Install grab rails in bathroom and on stairs
  • ✓Remove trip hazards (loose mats, clutter, cords)
  • ✓Ensure good lighting throughout home
  • ✓Wear supportive, non-slip footwear (avoid slippers)
  • ✓Use walking aid if unsteady
  • ✓Consider hip protector pads if high fall risk
  • ✓Limit alcohol
  • ✓Stop smoking