Medical Disclaimer
The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
đ¨Emergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.
Rotator Cuff Tears
A rotator cuff tear happens when the tendons connecting your shoulder muscles to bone are damaged. Learn about symptoms, when surgery is needed, and how to manage shoulder pain.
đWhat is Rotator Cuff Tears?
A rotator cuff tear happens when the tendons connecting your shoulder muscles to bone are damaged. Learn about symptoms, when surgery is needed, and how to manage shoulder pain.
đŦWhat Causes It?
- Gradual wear and tear over time (most common in people over 50)
- Sudden injury like lifting something too heavy or falling on outstretched arm
- Repeated overhead activities (painting, swimming, tennis, construction work)
- Poor posture leading to shoulder impingement over years
- Reduced blood supply to tendons with aging
- Bone spurs rubbing on tendons
- Shoulder dislocation or fracture
â ī¸Risk Factors
You may be at higher risk if:
- Age over 40 (tears increase with age - common in people over 60)
- Jobs requiring repetitive overhead work (painters, carpenters, cleaners)
- Sports with overhead motion (tennis, baseball, swimming, weightlifting)
- Smoking (reduces blood supply to tendons)
- Family history of shoulder problems
- Previous shoulder injury
- Poor shoulder mechanics or muscle weakness
đĄī¸Prevention
- âStrengthen rotator cuff and shoulder blade muscles regularly
- âMaintain good posture, especially if working at desk
- âWarm up properly before sports or overhead work
- âAvoid repetitive overhead activities when possible
- âTake breaks during overhead work
- âDon't ignore shoulder pain - address it early
- âQuit smoking - improves blood supply to tendons
- âUse proper lifting technique - avoid jerking movements