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The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.

🚨Emergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.

Rotator Cuff Tears

A rotator cuff tear happens when the tendons connecting your shoulder muscles to bone are damaged. Learn about symptoms, when surgery is needed, and how to manage shoulder pain.

📅Last reviewed: January 2026đŸĨBones & Joints

📖What is Rotator Cuff Tears?

A rotator cuff tear happens when the tendons connecting your shoulder muscles to bone are damaged. Learn about symptoms, when surgery is needed, and how to manage shoulder pain.

đŸ”ŦWhat Causes It?

  • Gradual wear and tear over time (most common in people over 50)
  • Sudden injury like lifting something too heavy or falling on outstretched arm
  • Repeated overhead activities (painting, swimming, tennis, construction work)
  • Poor posture leading to shoulder impingement over years
  • Reduced blood supply to tendons with aging
  • Bone spurs rubbing on tendons
  • Shoulder dislocation or fracture

âš ī¸Risk Factors

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You may be at higher risk if:

  • Age over 40 (tears increase with age - common in people over 60)
  • Jobs requiring repetitive overhead work (painters, carpenters, cleaners)
  • Sports with overhead motion (tennis, baseball, swimming, weightlifting)
  • Smoking (reduces blood supply to tendons)
  • Family history of shoulder problems
  • Previous shoulder injury
  • Poor shoulder mechanics or muscle weakness

đŸ›Ąī¸Prevention

  • ✓Strengthen rotator cuff and shoulder blade muscles regularly
  • ✓Maintain good posture, especially if working at desk
  • ✓Warm up properly before sports or overhead work
  • ✓Avoid repetitive overhead activities when possible
  • ✓Take breaks during overhead work
  • ✓Don't ignore shoulder pain - address it early
  • ✓Quit smoking - improves blood supply to tendons
  • ✓Use proper lifting technique - avoid jerking movements