Flexor hallucis longus transfer for neglected, re-ruptured or large-gap Achilles defects
- FHL is the transfer of choice because it is in-phase with the Achilles (both plantarflex), has an independent vascularised muscle belly that extends distally to the ankle joint and so brings blood supply into the repair zone, lies immediately adjacent to the Achilles, and causes minimal donor morbidity compared with FDL or peroneal transfers.
- The posteromedial approach puts the sural nerve at risk laterally (injury in up to 15 percent) and the posterior tibial neurovascular bundle medially; the FHL tendon is harvested deep to the neurovascular bundle only after identifying and protecting it.
- Tensioning is the single most important step. With the knee flexed 90 degrees, the ankle should rest in 10-15 degrees of plantarflexion after fixation. Over-tensioning causes great-toe weakness and a stiff gait; under-tensioning produces a calcaneus gait and persistent weakness.
- A 7-8 mm interference screw into a matching calcaneal tunnel gives immediate strong fixation and allows early protected weight-bearing; the screw must achieve line-to-line purchase without fracturing the tunnel wall.
- At the knot of Henry the medial and lateral plantar nerves lie on the plantar surface of the FHL. A plantar incision for extra length must stay lateral to the medial plantar nerve and medial to the lateral plantar nerve, and the distal FHL stump is tenodesed to FDL to preserve great-toe flexion.
When & Why
Indication. Reconstruction with a flexor hallucis longus (FHL) transfer is offered for a chronic, neglected or re-ruptured Achilles tendon in which primary end-to-end repair is impossible — classically a gap greater than 3 cm after debridement, with retracted, degenerate tendon ends — and for large insertional defects left after Haglund resection or debridement of calcific tendinopathy. The common endpoint is persistent weakness and a positive functional deficit (a palpable gap, a positive Matles test, inability to perform a single-leg heel rise) after a neglected rupture that has failed conservative care. Absolute indications.
- Chronic rupture with a gap greater than 3 cm after debridement where primary end-to-end repair is impossible.
- Re-rupture after previous repair with retracted, degenerate tendon ends.
- Large insertional Achilles defect after debridement of calcific tendinopathy or Haglund resection.
- Failed conservative management of a neglected rupture with persistent weakness and functional deficit. Relative indications.
- A high-function patient (sports, manual work) with a 2-3 cm gap and poor tendon quality.
- A diabetic or vasculopathic patient in whom bringing vascularised tissue into the repair zone improves healing.
- Revision reconstruction after a failed primary repair or augmentation. Contraindications. Absolute: active infection at the surgical site; severe peripheral vascular disease with a non-palpable posterior tibial pulse; a non-ambulatory patient or one unable to comply with protected weight-bearing. Relative: isolated great-toe pathology (hallux rigidus, prior FHL tenodesis) where donor morbidity would be unacceptable; severe osteoporosis compromising calcaneal tunnel fixation; a heavy smoker unwilling to cease smoking perioperatively. The one decision that matters. Having debrided the rupture to healthy tendon and measured the gap, the reconstruction is chosen by the size of the defect and the quality of the tendon:
Primary end-to-end repair after freshening the ends, or a V-Y or gastrocnemius turndown flap. No tendon transfer is required.
FHL transfer is the workhorse. Reduce the defect with a V-Y turndown if needed, then weave the FHL through the native tendon (Pulvertaft) or fix it into a calcaneal tunnel.
Combined reconstruction — a turndown flap plus FHL transfer, with allograft or synthetic augmentation considered when the native tendon is extremely poor.
Consent specifically for sural nerve injury (up to 15 percent), wound breakdown (5-15 percent), great-toe weakness (20-30 percent strength loss, rarely symptomatic), under- or over-tensioning, re-rupture (5-10 percent), and the need for protected weight-bearing for 8-12 weeks. Setup. Prone with the ankles at the end of the table and a small bump under the ipsilateral hip if internal rotation is needed; a thigh tourniquet inflated to 300 mmHg after exsanguination; bilateral leg preparation so the resting tension can be compared with the contralateral side. Anaesthesia is general or spinal; a popliteal or ankle block may be added for analgesia, but avoid a complete motor block if intraoperative tension testing is planned. Equipment: a standard foot-and-ankle tray, 7.0 and 8.0 mm cannulated reamers, 7-8 mm interference screws (PEEK or bioabsorbable), fluoroscopy, and a headlamp or loupes.
The Operation
The goal is to bring a vascularised, in-phase motor unit into an avascular chronic-rupture bed and to fix it strongly enough to allow early protected weight-bearing. The exposure is posteromedial: it is laid out in full below (and in depth on the Achilles tendon approaches page), and the structures at risk are identified at the step where each is encountered.

Operative sequence
- Prone, ankles at the end of the table, thigh tourniquet to 300 mmHg after exsanguination; bilateral prep to compare resting tension.
- Mark the posteromedial incision line — 1 cm medial to the midline, from the musculotendinous junction to the calcaneal insertion — and the sural nerve crossing point in the distal third.
- Confirm the posterior tibial pulse before draping; if it is absent, reconsider the operation.
- An 8-12 cm gently curved posteromedial incision, 1 cm medial to the midline, from the musculotendinous junction to the calcaneal insertion.
- In the subcutaneous plane, identify and protect the sural nerve with a vessel loop — it crosses from lateral to medial in the distal third and is the structure most often injured (numbness or a painful neuroma).
- Only once the nerve is controlled is the paratenon incised longitudinally.
- Open the paratenon longitudinally and expose the chronic rupture site; the paratenon is closed later over the reconstruction, so handle it carefully.
- Excise all scar and degenerate tendon back to healthy, bleeding tissue; clear dorsal and insertional osteophytes if insertional disease is present.
- Measure the gap with the knee flexed 90 degrees and the ankle in neutral dorsiflexion. If the gap exceeds 3 cm or the tendon quality is poor, proceed to FHL transfer.
- The FHL tendon lies deep and lateral to the Achilles, behind the medial malleolus in its own fibro-osseous tunnel.
- Palpate the posterior tibial pulse and identify the posterior tibial neurovascular bundle (artery, veins and tibial nerve) between FHL and FDL, deep to the flexor retinaculum.
- Divide the flexor retinaculum and protect the bundle with a vessel loop; the FHL is harvested lateral to the bundle.
- Harvest the FHL tendon as distally as possible within the wound, obtaining 4-5 cm of tendon; its muscle belly extends to the ankle joint and is the vascularised tissue that will augment healing.
- If additional length is required, make a separate plantar incision at the knot of Henry (Step 6).
- A 3-4 cm longitudinal plantar incision centred over the knot of Henry (plantar to the navicular-cuneiform joint).
- Identify the FHL and FDL tendons; identify and protect the medial plantar nerve (medial to FHL) and the lateral plantar nerve (lateral to FHL) before dividing the master knot of Henry.
- Divide the knot and harvest an additional 3-4 cm of FHL; suture the distal FHL stump to FDL to preserve great-toe flexion.
- Drill a 7-8 mm tunnel from the posterior-superior calcaneus, directed distally and slightly medially, aiming for the plantar aspect anterior to the weight-bearing surface.
- Confirm the position with fluoroscopy; do not ream beyond the anterior cortex (risk of wall blow-out).
- Pass the FHL tendon through the tunnel from posterior to plantar.
- With the knee flexed 90 degrees (gastrocnemius relaxed), tension the transfer so the ankle rests in 10-15 degrees of plantarflexion, matching the contralateral side.
- Insert a 7-8 mm interference screw (matching the tunnel diameter) from posterior while maintaining tension.
- Confirm fixation by attempting to pull the tendon out of the tunnel before final seating, and confirm screw position with fluoroscopy.
- For gaps of 3-5 cm, perform a V-Y turndown of the proximal Achilles or a gastrocnemius turndown flap to reduce the gap before fixation.
- Weave the FHL through the native Achilles ends in a Pulvertaft fashion, or secure it into the calcaneal tunnel as the primary structure.
- If the native tendon is severely degenerate, use the FHL as the primary load-bearing structure and simply approximate the native tendon over it.
- Close the paratenon over the reconstruction; close subcutaneous tissue and skin in layers without tension.
- Release the tourniquet, achieve haemostasis and confirm foot perfusion.
- Apply a sterile dressing and a below-knee posterior splint with the ankle in 10-15 degrees of plantarflexion; no drain is routinely used.
Always measure the gap with the knee flexed 90 degrees and the ankle in neutral. If the gap is 2-3 cm, attempt a V-Y turndown first. If the gap remains greater than 3 cm or the tendon ends are friable, harvest the FHL. Never accept a repair under tension — a gap that requires greater than 20 degrees of plantarflexion to approximate will stretch out and fail.
Always set tension with the knee flexed 90 degrees so the gastrocnemius is relaxed. The ankle should rest in 10-15 degrees of plantarflexion, matching the contralateral side and preventing a calcaneus gait. Confirm that screw purchase is solid by attempting to pull the tendon out of the tunnel before final seating.
Three structures define the safe corridor. Identify the sural nerve in the subcutaneous plane and protect it before incising the paratenon. Palpate or Doppler the posterior tibial neurovascular bundle, divide the flexor retinaculum and protect the bundle with a vessel loop, then harvest the FHL lateral to it. At the knot of Henry, identify both plantar nerves before dividing the master knot. If any of these is injured intraoperatively, repair it primarily; late injuries are managed with desensitisation, neuropathic pain control or neuroma excision.
Location: subcutaneous, along the lateral Achilles border, crossing lateral-to-medial in the distal third. Risk: transection in the subcutaneous plane causes lateral-foot numbness and a painful neuroma (up to 15 percent). Prevention: identify it under loupe magnification and protect with a vessel loop before incising the paratenon; keep the incision just medial to the midline.
Location: between FHL and FDL at the ankle, deep to the flexor retinaculum, immediately medial to the FHL. Risk: aggressive medial retraction or blind harvest injures the artery or tibial nerve — ischaemia or plantar numbness. Prevention: palpate the posterior tibial pulse (or Doppler) before dividing the flexor retinaculum; protect the bundle with a vessel loop and harvest the FHL lateral to it.
Location: the knot of Henry lies 2-3 cm distal to the navicular, where FHL crosses FDL; the medial plantar nerve is medial to FHL, the lateral plantar nerve lateral. Risk: a plantar incision placed too medial or too lateral transects a plantar nerve — permanent toe numbness and neuropathic pain. Prevention: use a centred 3-4 cm plantar incision; identify both plantar nerves before dividing the master knot of Henry.
Location: drilled from the posterior-superior calcaneus, directed distally and slightly medially toward the plantar aspect. Risk: an oversized tunnel or eccentric drilling fractures the wall, especially in osteoporotic bone, compromising screw purchase. Prevention: use a 7-8 mm tunnel matching the tendon diameter; confirm position with fluoroscopy; do not ream beyond the anterior cortex.
Location: tension is set with the knee flexed 90 degrees and the ankle in neutral-to-slight plantarflexion. Risk: over-tensioning gives a stiff plantarflexed ankle and weak push-off; under-tensioning gives a calcaneus gait, persistent weakness and re-rupture risk. Prevention: rest the ankle in 10-15 degrees of plantarflexion; confirm symmetric resting posture versus the contralateral limb before final fixation.
Location: the posteromedial wound lies over the reconstruction and is under tension with early dorsiflexion. Risk: chronic-Achilles skin is thin and poorly vascularised — edge necrosis in 5-15 percent; deep infection can destroy the reconstruction. Prevention: a gently curved incision, minimal undermining, meticulous haemostasis, layered closure without tension, and delay dorsiflexion stretching until the wound is healed (4-6 weeks).
Aftercare & Complications
Rehabilitation | Phase | Timing | Immobilisation | Activity | |-------|--------|----------------|----------| | 1 | 0-2 weeks | Below-knee cast or boot, ankle in 10-15 degrees of plantarflexion; non-weight-bearing for the first 2 weeks | Wound review at 10-14 days; gentle active plantar- and dorsiflexion within the boot (0-20 degrees plantarflexion); no active great-toe flexion against resistance | | 2 | 2-6 weeks | Removable boot; touch weight-bearing progressing to 50 percent, then full weight-bearing by week 6-8 | Gentle dorsiflexion stretching to neutral from week 4-6 once the wound is healed; active plantarflexion strengthening with a theraband (low resistance); great-toe active flexion to maintain FDL function | | 3 | 6-12 weeks | Wean from the boot to a supportive shoe with a 1-2 cm heel lift at week 8-10 | Progressive plantarflexion resistance; single-leg heel raises begin at week 10-12 when pain-free; gait retraining (push-off and eccentric control); proprioception and balance | | 4 | 12-24 weeks | Full weight-bearing without support by week 12; a permanent 0.5-1 cm heel lift for high-impact activity | Sport-specific training at week 16-20 when heel-rise strength reaches 80 percent of the contralateral side; return to running at week 20-24; full sport at 6-9 months | Long-term. A permanent heel lift (0.5-1 cm) for high-impact activity; a maintenance plantarflexion strengthening programme; monitoring for contralateral Achilles tendinopathy (increased risk after a unilateral rupture); and education on activity modification and a gradual return to sport. Expected outcome. Most patients reach full weight-bearing without support by week 12, return to running at 5-6 months and to full sport at 6-9 months. Published series report greater than 80 percent patient satisfaction, a typical AOFAS improvement of 30-40 points, and a re-rupture rate of 5-10 percent. Single-leg heel-rise strength is usually 60-80 percent of the contralateral side and great-toe push-off is reduced by 20-30 percent, but donor morbidity is tolerated in greater than 90 percent. Complications
- Incidence
- 5-15 percent
- Recognition
- Numbness or paraesthesia over the lateral foot and fifth toe; a Tinel sign at the incision; a painful neuroma
- Prevention and management
- Prevention: identify the sural nerve in the subcutaneous plane under loupe magnification before incising the paratenon; protect with a vessel loop. Management: if transected and recognised intraoperatively, primary neurorrhaphy; if recognised late, desensitisation or neuroma excision if refractory
- Incidence
- 5-15 percent
- Recognition
- Edge necrosis, dehiscence, exposed tendon or hardware; serous or purulent discharge
- Prevention and management
- Prevention: a gently curved incision, minimal undermining, meticulous haemostasis, close without tension, delay dorsiflexion stretching until the wound heals (4-6 weeks). Management: local wound care; negative-pressure dressing for larger defects; return to theatre for debridement and flap cover if tendon or hardware is exposed
- Incidence
- 20-30 percent strength loss (usually asymptomatic)
- Recognition
- Reduced great-toe IP flexion strength; difficulty rising onto the toes or pushing off during gait
- Prevention and management
- Prevention: tenodese the distal FHL stump to FDL at the knot of Henry to preserve great-toe flexion. Management: most patients adapt without intervention; formal strengthening is rarely required; counsel the patient preoperatively on the expected strength reduction
- Incidence
- 5-10 percent
- Recognition
- Calcaneus gait with persistent weakness (under-tensioned); stiff plantarflexed ankle with weak push-off (over-tensioned)
- Prevention and management
- Prevention: set resting tension so the ankle rests in 10-15 degrees of plantarflexion with the knee flexed 90 degrees; compare to the contralateral side. Management: minor mal-tension may be tolerated; a significant deficit may need revision with tendon lengthening or shortening
- Incidence
- 5-10 percent
- Recognition
- Sudden pop, loss of plantarflexion power, a palpable gap, inability to perform a single-leg heel rise
- Prevention and management
- Prevention: correct tensioning, solid interference-screw purchase, protected weight-bearing for 8-12 weeks, patient compliance. Management: revision reconstruction (repeat FHL transfer or alternative graft) after infection is excluded; consider augmentation with allograft or a synthetic scaffold
- Incidence
- Less than 2 percent
- Recognition
- Intraoperative loss of fixation; postoperative displacement of screw or tendon; fracture visible on fluoroscopy or radiographs
- Prevention and management
- Prevention: use a 7-8 mm tunnel matching the tendon diameter; confirm position with fluoroscopy; avoid reaming beyond the anterior cortex; use a larger screw or bone-graft augmentation in osteoporotic bone. Management: if recognised intraoperatively, redirect the tunnel or use alternative fixation (anchor, button); if postoperative, revision surgery
- Incidence
- 1-3 percent
- Recognition
- Numbness or neuropathic pain in a medial or lateral plantar distribution; a Tinel sign at the knot of Henry
- Prevention and management
- Prevention: identify both plantar nerves before dividing the master knot of Henry; use a centred plantar incision and loupe magnification. Management: if recognised intraoperatively, primary repair; if late, desensitisation, neuropathic pain management, or exploration and neurolysis if refractory
- Incidence
- Less than 2 percent
- Recognition
- Erythema, warmth, swelling, purulent discharge, systemic signs; raised CRP and white cell count
- Prevention and management
- Prevention: perioperative antibiotics, meticulous haemostasis, layered closure without tension, delayed dorsiflexion. Management: urgent surgical debridement, intravenous antibiotics, removal of hardware if loose, possible revision reconstruction after infection clearance
Viva & Exam Focus
FHL TRANSFERRationale and harvest principles
GAP BRIDGEReconstruction decision algorithm
Clinical Decision Scenarios
Practise clinical reasoning and management decisions out loud
“A 52-year-old recreational runner presents with a 6-month history of a neglected Achilles rupture. MRI shows a 4.5 cm gap with retracted, degenerate tendon ends. He has a palpable gap and cannot perform a single-leg heel rise. How do you manage him?”
“During an FHL transfer for a 5 cm chronic Achilles gap you have harvested the FHL via a posteromedial approach and prepared the calcaneal tunnel. You are about to tension and fix the tendon. What are the key technical points for tensioning and fixation, and what are the consequences of getting them wrong?”
“A 48-year-old woman underwent FHL transfer 9 months ago for a chronic Achilles rupture. She has good pain relief and can walk unlimited distances but complains of weakness when rising onto her toes and difficulty with stairs. Single-leg heel rise is possible but weak compared with the contralateral side. How do you assess and manage her?”
Key indications
- Chronic rupture with a gap greater than 3 cm after debridement where primary repair is impossible
- Re-rupture with retracted, degenerate tendon ends
- Large insertional defect after Haglund resection or calcific tendinopathy debridement
- Failed conservative management of a neglected rupture with functional deficit
Why FHL transfer
- In-phase action with the Achilles (both plantarflex the ankle)
- Independent vascularised muscle belly extends to the ankle joint — brings blood supply into the gap
- Lies immediately adjacent to the Achilles — minimal dissection required
- Low donor morbidity: 20-30 percent great-toe strength loss, rarely symptomatic
- Superior outcomes compared with FDL or peroneal transfers in published series
Critical anatomy at risk
- Sural nerve: subcutaneous, lateral border of Achilles; 5-15 percent injury risk
- Posterior tibial neurovascular bundle: medial to FHL at the ankle; protect before harvest
- Medial plantar nerve: medial to FHL at the knot of Henry
- Lateral plantar nerve: lateral to FHL at the knot of Henry
- Calcaneal tunnel: risk of blow-out in osteoporotic bone or with eccentric drilling
Tensioning principles
- Set with the knee flexed 90 degrees (gastrocnemius relaxed) and the ankle in neutral to slight plantarflexion
- Final resting posture: 10-15 degrees plantarflexion — match the contralateral side
- Over-tensioning produces a stiff plantarflexed ankle and weak push-off
- Under-tensioning produces a calcaneus gait, persistent weakness and re-rupture risk
- Confirm solid interference-screw purchase by manual testing before final seating
Fixation technique
- 7-8 mm calcaneal tunnel drilled from the posterior-superior calcaneus to the plantar surface
- An interference screw (7-8 mm) matching the tunnel diameter provides immediate strong fixation
- Line-to-line purchase without tunnel-wall fracture is essential
- Fluoroscopy confirms screw position, length and tunnel integrity
- Alternative fixation (anchors, button) if tunnel blow-out occurs
Complications
- Sural nerve injury: 5-15 percent — identify in the subcutaneous plane before the paratenon incision
- Wound breakdown: 5-15 percent — curved incision, minimal undermining, delayed dorsiflexion
- Great-toe weakness: 20-30 percent strength loss — usually asymptomatic; tenodese distal FHL to FDL
- Re-rupture: 5-10 percent — correct tensioning and protected weight-bearing are protective
- Plantar nerve injury: 1-3 percent — identify both nerves before dividing the knot of Henry
Rehabilitation timeline
- Weeks 0-2: non-weight-bearing cast, ankle in 10-15 degrees of plantarflexion
- Weeks 2-6: protected weight-bearing in a boot, gradual dorsiflexion to neutral
- Weeks 6-12: wean the boot, progressive strengthening, single-leg heel raise at week 10-12
- Weeks 12-24: sport-specific training, return to running at week 20-24
- Long-term: a permanent heel lift for high-impact activities; maintenance strengthening
Evidence summary
- FHL transfer for chronic gaps greater than 3 cm: greater than 80 percent patient satisfaction
- AOFAS score improvement of 30-40 points is typical in published series
- Re-rupture rate 5-10 percent with correct technique and compliance
- Donor morbidity is well tolerated in greater than 90 percent of patients
- A vascularised muscle belly improves healing in avascular chronic-rupture beds
Background & Evidence
Why chronic ruptures are hard. A neglected Achilles rupture retracts: the tendon ends fibrose, become degenerate and avascular, and a direct repair under tension will stretch out and fail. The mid-portion of the tendon is a relatively avascular watershed zone, and the paratenon — normally a loose gliding layer — is scarred and adherent. The surgical problem is therefore to bring healthy, vascularised tissue into a poor-quality bed and to restore a plantarflexion motor unit. Why FHL is the transfer of choice. The flexor hallucis longus is preferred over FDL or peroneus brevis because it is in-phase with the Achilles (both plantarflex the ankle), its independent vascularised muscle belly extends distally to the ankle joint and so brings a blood supply into the repair zone, it lies immediately adjacent to the Achilles (minimal dissection for harvest), and its donor morbidity is low — great-toe push-off strength falls by 20-30 percent but is rarely symptomatic provided the FDL is intact and the transfer is tensioned correctly. Reference anatomy. The Achilles is the largest tendon in the body, formed by the confluence of gastrocnemius and soleus, inserting on the posterior calcaneal tuberosity about 2 cm distal to the superior calcaneal margin; its blood supply comes proximally from the musculotendinous junction and distally from the calcaneal insertion, leaving the mid-portion relatively avascular. The FHL arises from the posterior fibula and interosseous membrane, its muscle belly extends to the ankle joint, its tendon passes behind the medial malleolus in its own fibro-osseous tunnel and crosses the FDL at the knot of Henry (2-3 cm distal to the navicular), and it inserts at the base of the distal phalanx of the hallux. At the ankle the posterior tibial neurovascular bundle lies between FHL and FDL (medial to FHL); at the knot of Henry the medial and lateral plantar nerves lie on the plantar surface of the FHL; the sural nerve runs subcutaneously along the lateral Achilles border; and the medial calcaneal nerve branches from the tibial nerve and is at risk in medial dissection.
- Best for
- A fresh gap less than 2 cm with healthy, mobile ends
- Principle
- Direct repair after freshening; only when tension-free in neutral
- Best for
- Gaps of 3-5 cm with good proximal tendon
- Principle
- Lengthens the musculotendinous unit to bridge the defect without a transfer
- Best for
- Gaps greater than 3 cm, degenerate tendon, re-rupture
- Principle
- An in-phase vascularised transfer fixed into a calcaneal tunnel
- Best for
- Gaps greater than 5 cm or extremely poor tendon
- Principle
- A turndown reduces the defect; the FHL augments vascularity and load
- Best for
- When the FHL is unavailable
- Principle
- Out-of-phase or less vascularised; inferior to FHL
- Best for
- Revision or massive defects
- Principle
- Provides bulk and strength when autologous options are exhausted
Key evidence. Multiple Level III-IV series of FHL transfer for chronic Achilles defects report greater than 80 percent patient satisfaction, AOFAS improvement of 30-40 points and re-rupture rates of 5-10 percent, with donor morbidity tolerated in greater than 90 percent. The single-incision technique gives reliable pain relief for chronic tendinopathy, while the modified two-incision transfer addresses large-gap ruptures. The consistent message — a vascularised, in-phase transfer reliably restores function where primary repair is impossible — is why FHL is the transfer of choice and a perennial viva favourite.
References
Modified FHL transfer for chronic Achilles rupture reconstruction
- Retrospective series of patients undergoing FHL transfer for chronic Achilles rupture with large gaps; mean AOFAS improved significantly with 87 percent satisfaction and a 5 percent re-rupture rate
Flexor hallucis longus transfer for chronic Achilles tendonosis
- Prospective series demonstrating excellent functional outcomes and patient satisfaction with FHL transfer for chronic Achilles pathology
Large FHL transfer for chronic irreparable Achilles ruptures
- Series of patients with large chronic Achilles defects treated with FHL transfer showing good clinical results and low complication rates
Single-incision FHL transfer for chronic Achilles tendinopathy
- Single-incision FHL transfer yields good outcomes for chronic Achilles tendinopathy with reliable pain relief and function