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Ankle Arthritis

Ankle arthritis causes pain and stiffness in your ankle joint. Learn about symptoms, treatment options from braces to ankle fusion or replacement, and how to manage ankle pain effectively.

πŸ“…Last reviewed: January 2026πŸ₯Bones & Joints

πŸ“–What is Ankle Arthritis?

Ankle arthritis causes pain and stiffness in your ankle joint. Learn about symptoms, treatment options from braces to ankle fusion or replacement, and how to manage ankle pain effectively.

πŸ”¬What Causes It?

  • Previous ankle fracture (most common cause - 70-80% of ankle arthritis)
  • Repeated ankle sprains causing ligament instability
  • Rheumatoid arthritis or other inflammatory conditions
  • Infection of the ankle joint
  • Abnormal ankle alignment or foot structure
  • Rarely, wear and tear without previous injury (unlike hip/knee arthritis)

⚠️Risk Factors

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You may be at higher risk if:

  • Previous ankle fracture, especially if joint surface was damaged
  • History of multiple ankle sprains
  • Inflammatory arthritis (rheumatoid arthritis, psoriatic arthritis)
  • Being overweight (extra weight increases ankle stress)
  • Jobs requiring prolonged standing or walking on uneven ground
  • Playing high-impact sports

πŸ›‘οΈPrevention

  • βœ“Treat ankle fractures properly to minimize arthritis risk
  • βœ“Rehabilitate ankle sprains fully to prevent chronic instability
  • βœ“Strengthen ankle and lower leg muscles
  • βœ“Maintain a healthy weight
  • βœ“Avoid repeated ankle injuries
  • βœ“Wear appropriate supportive footwear
  • βœ“Consider bracing for sports if you have ankle instability