Medical Disclaimer
The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
π¨Emergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.
Ankle Arthritis
Ankle arthritis causes pain and stiffness in your ankle joint. Learn about symptoms, treatment options from braces to ankle fusion or replacement, and how to manage ankle pain effectively.
πWhat is Ankle Arthritis?
Ankle arthritis causes pain and stiffness in your ankle joint. Learn about symptoms, treatment options from braces to ankle fusion or replacement, and how to manage ankle pain effectively.
π¬What Causes It?
- Previous ankle fracture (most common cause - 70-80% of ankle arthritis)
- Repeated ankle sprains causing ligament instability
- Rheumatoid arthritis or other inflammatory conditions
- Infection of the ankle joint
- Abnormal ankle alignment or foot structure
- Rarely, wear and tear without previous injury (unlike hip/knee arthritis)
β οΈRisk Factors
You may be at higher risk if:
- Previous ankle fracture, especially if joint surface was damaged
- History of multiple ankle sprains
- Inflammatory arthritis (rheumatoid arthritis, psoriatic arthritis)
- Being overweight (extra weight increases ankle stress)
- Jobs requiring prolonged standing or walking on uneven ground
- Playing high-impact sports
π‘οΈPrevention
- βTreat ankle fractures properly to minimize arthritis risk
- βRehabilitate ankle sprains fully to prevent chronic instability
- βStrengthen ankle and lower leg muscles
- βMaintain a healthy weight
- βAvoid repeated ankle injuries
- βWear appropriate supportive footwear
- βConsider bracing for sports if you have ankle instability