Medical Disclaimer
The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
π¨Emergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.
Broken Ankle
An ankle fracture (broken ankle) is a break in one or more of the bones that make up your ankle joint. Learn about symptoms, treatment options including surgery, recovery timelines, and when you can return to normal activities.
πWhat is Broken Ankle?
An ankle fracture (broken ankle) is a break in one or more of the bones that make up your ankle joint. Learn about symptoms, treatment options including surgery, recovery timelines, and when you can return to normal activities.
π¬What Causes It?
- Twisting or rotating your ankle during a fall
- Rolling your ankle on uneven ground
- Direct impact during car accident or collision
- Falling from a height and landing on your feet
- Sports injuries (basketball, netball, football, skiing)
- Tripping or stepping awkwardly off a kerb or step
β οΈRisk Factors
You may be at higher risk if:
- Playing sports involving jumping, pivoting or quick direction changes
- Walking or running on uneven surfaces
- Having poor ankle strength or previous ankle injuries
- Osteoporosis (weaker bones, especially in older adults)
- Wearing inappropriate footwear (high heels, worn-out shoes)
- Having balance problems or muscle weakness
- Female gender (higher risk of ankle fractures in some age groups)
π‘οΈPrevention
- βWear appropriate footwear for activity (avoid high heels on uneven ground)
- βReplace worn-out shoes with poor tread
- βUse caution on uneven surfaces, ice, or wet floors
- βStrengthen ankle muscles with regular exercises
- βWarm up properly before sports
- βUse ankle braces if you have previous ankle instability
- βMaintain bone health with adequate calcium and vitamin D
- βAddress osteoporosis if present
- βKeep home well-lit and remove trip hazards