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The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.

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Broken Wrist (Distal Radius Fracture)

A distal radius fracture is a break in the wrist bone near your hand - the most common broken bone in adults. Learn about treatment options, recovery time, and what to expect from a broken wrist.

πŸ“…Last reviewed: January 2026πŸ₯Bones & Joints

πŸ“–What is Broken Wrist (Distal Radius Fracture)?

A distal radius fracture is a break in the wrist bone near your hand - the most common broken bone in adults. Learn about treatment options, recovery time, and what to expect from a broken wrist.

πŸ”¬What Causes It?

  • Falling onto outstretched hand (FOOSH injury) - most common cause
  • Sports injuries (skating, skateboarding, cycling)
  • Car or motorbike accidents
  • Falling down stairs or steps
  • Falls in older adults with osteoporosis (can occur from standing height)
  • Direct blow to the wrist

⚠️Risk Factors

ℹ️

You may be at higher risk if:

  • Osteoporosis (particularly in postmenopausal women)
  • Being over 60 years old
  • Playing contact sports or high-risk activities
  • Icy or slippery conditions
  • Poor balance or gait problems
  • Low vitamin D levels
  • Previous wrist fracture
  • Taking medications that cause bone weakening (steroids)
  • Female gender (especially after menopause)

πŸ›‘οΈPrevention

  • βœ“Maintain bone health with adequate calcium (1000-1300mg daily) and vitamin D
  • βœ“Get osteoporosis treated if present (especially important for postmenopausal women)
  • βœ“Wear wrist guards when skating, skateboarding, or skiing
  • βœ“Use handrails on stairs
  • βœ“Ensure good lighting in home to prevent falls
  • βœ“Remove trip hazards (loose rugs, clutter)
  • βœ“Be cautious on icy or wet surfaces
  • βœ“Wear appropriate footwear with good grip
  • βœ“Do balance exercises if you have balance problems
  • βœ“Regular weight-bearing exercise strengthens bones