Medical Disclaimer
The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
๐จEmergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.
Dislocated Elbow
An elbow dislocation occurs when the bones of your forearm separate from your upper arm bone. Learn about simple versus complex dislocations, treatment, and recovery expectations.
๐What is Dislocated Elbow?
An elbow dislocation occurs when the bones of your forearm separate from your upper arm bone. Learn about simple versus complex dislocations, treatment, and recovery expectations.
๐ฌWhat Causes It?
- Fall onto outstretched hand (FOOSH injury) - most common
- Sports injuries - gymnastics, wrestling, football, rugby
- Car or motorbike accidents
- Direct blow to elbow
- Fall from height
- Hyperextension injury (elbow forced backwards beyond normal range)
โ ๏ธRisk Factors
You may be at higher risk if:
- Contact sports participation
- Gymnastics or activities with falls
- Young age (more common in children under 10 and adults 20-30)
- Previous elbow dislocation (increases risk of recurrence)
- Generalized ligament laxity or hypermobility
- Male gender (slightly more common)
- Activities with high-energy trauma
๐ก๏ธPrevention
- โWear protective equipment for contact sports
- โUse proper technique in gymnastics and high-risk activities
- โAvoid falls onto outstretched hand when possible
- โStrengthen shoulder and core to improve fall reactions
- โBe cautious with activities after previous elbow dislocation
- โConsider elbow bracing for contact sports if previous dislocation