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Medical Disclaimer

The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.

๐ŸšจEmergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.

Dislocated Elbow

An elbow dislocation occurs when the bones of your forearm separate from your upper arm bone. Learn about simple versus complex dislocations, treatment, and recovery expectations.

๐Ÿ“…Last reviewed: January 2026๐ŸฅBones & Joints

๐Ÿ“–What is Dislocated Elbow?

An elbow dislocation occurs when the bones of your forearm separate from your upper arm bone. Learn about simple versus complex dislocations, treatment, and recovery expectations.

๐Ÿ”ฌWhat Causes It?

  • Fall onto outstretched hand (FOOSH injury) - most common
  • Sports injuries - gymnastics, wrestling, football, rugby
  • Car or motorbike accidents
  • Direct blow to elbow
  • Fall from height
  • Hyperextension injury (elbow forced backwards beyond normal range)

โš ๏ธRisk Factors

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You may be at higher risk if:

  • Contact sports participation
  • Gymnastics or activities with falls
  • Young age (more common in children under 10 and adults 20-30)
  • Previous elbow dislocation (increases risk of recurrence)
  • Generalized ligament laxity or hypermobility
  • Male gender (slightly more common)
  • Activities with high-energy trauma

๐Ÿ›ก๏ธPrevention

  • โœ“Wear protective equipment for contact sports
  • โœ“Use proper technique in gymnastics and high-risk activities
  • โœ“Avoid falls onto outstretched hand when possible
  • โœ“Strengthen shoulder and core to improve fall reactions
  • โœ“Be cautious with activities after previous elbow dislocation
  • โœ“Consider elbow bracing for contact sports if previous dislocation