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The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
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Posterior Cruciate Ligament (PCL) Tear
Posterior cruciate ligament (PCL) injuries are tears of the thick ligament running through the center of the knee that prevents the shin bone (tibia) from sliding backward relative to the thigh bone (femur), most commonly occurring from dashboard injuries in motor vehicle accidents, falls onto a flexed knee, or hyperextension injuries in sports. Unlike ACL tears which cause dramatic instability, isolated PCL injuries often cause surprisingly mild symptoms—vague knee discomfort, difficulty with stairs or kneeling, and subtle posterior sag when examined—making them frequently missed or underdiagnosed. PCL tears are graded I-III based on severity (Grade I: partial tear with less than 5mm posterior translation, Grade II: complete tear with 5-10mm translation, Grade III: complete tear with more than 10mm translation often with associated injuries). Isolated PCL injuries (60-70% of cases) are usually managed conservatively with quadriceps-focused physiotherapy achieving 70-80% satisfactory outcomes, as the quadriceps muscle compensates for PCL insufficiency by pulling tibia forward during weight-bearing. However, combined PCL injuries with posterolateral corner (PLC), ACL, or multi-ligament knee injuries require surgical reconstruction to prevent chronic instability and arthritis. PCL reconstruction surgery is technically demanding (done arthroscopically using hamstring or Achilles allograft), with 75-85% achieving good stability but residual mild laxity common, and return to high-level sports taking 9-12 months with many athletes not returning to pre-injury performance level.
📖What is Posterior Cruciate Ligament (PCL) Tear?
Posterior cruciate ligament (PCL) injuries are tears of the thick ligament running through the center of the knee that prevents the shin bone (tibia) from sliding backward relative to the thigh bone (femur), most commonly occurring from dashboard injuries in motor vehicle accidents, falls onto a flexed knee, or hyperextension injuries in sports. Unlike ACL tears which cause dramatic instability, isolated PCL injuries often cause surprisingly mild symptoms—vague knee discomfort, difficulty with stairs or kneeling, and subtle posterior sag when examined—making them frequently missed or underdiagnosed. PCL tears are graded I-III based on severity (Grade I: partial tear with less than 5mm posterior translation, Grade II: complete tear with 5-10mm translation, Grade III: complete tear with more than 10mm translation often with associated injuries). Isolated PCL injuries (60-70% of cases) are usually managed conservatively with quadriceps-focused physiotherapy achieving 70-80% satisfactory outcomes, as the quadriceps muscle compensates for PCL insufficiency by pulling tibia forward during weight-bearing. However, combined PCL injuries with posterolateral corner (PLC), ACL, or multi-ligament knee injuries require surgical reconstruction to prevent chronic instability and arthritis. PCL reconstruction surgery is technically demanding (done arthroscopically using hamstring or Achilles allograft), with 75-85% achieving good stability but residual mild laxity common, and return to high-level sports taking 9-12 months with many athletes not returning to pre-injury performance level.
🔬What Causes It?
- Dashboard injury in motor vehicle accident (most common—knee hits dashboard with tibia forced backward)
- Fall onto flexed knee with foot plantarflexed (knee bent, foot pointed down)
- Hyperextension injury in sports (knee bent backward excessively)
- Direct blow to front of upper shin (tibia) when knee bent
- Multi-ligament knee injury from high-energy trauma (motorcycle accident, fall from height)
⚠️Risk Factors
You may be at higher risk if:
- Motor vehicle travel (dashboard injuries account for 40-50% of PCL tears)
- Contact sports (rugby, AFL, football—hyperextension or direct blows)
- Skiing (hyperextension injuries)
- Motorcycling (high-energy trauma causing multi-ligament injuries)
- Previous PCL injury (10-20% have recurrent injury to same knee)
🛡️Prevention
- ✓Seatbelt use in vehicles (prevents dashboard injuries)
- ✓Knee pads for sports with fall risk onto bent knees
- ✓Quadriceps strengthening (provides dynamic stability)
- ✓Proper landing technique in jumping sports (avoid hyperextension)
- ✓Motorcycle protective gear and defensive riding