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The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.

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Jersey Finger

An injury where the tendon that bends the fingertip is torn away from its attachment, preventing you from bending the affected fingertip

📅Last reviewed: January 2026đŸĨHand & Arm

📖What is Jersey Finger?

An injury where the tendon that bends the fingertip is torn away from its attachment, preventing you from bending the affected fingertip

đŸ”ŦWhat Causes It?

  • Forceful gripping while the finger is being pulled straight (e.g., grabbing someone's jersey in rugby or football)
  • Trying to grab a ball or opponent's clothing during sports
  • Rock climbing accidents where the finger is forcefully extended while gripping
  • Industrial accidents involving machinery
  • Any forceful hyperextension of the finger while gripping

âš ī¸Risk Factors

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You may be at higher risk if:

  • Participation in contact sports (rugby, American football, Australian rules football)
  • Rock climbing or similar grip-intensive activities
  • Manual labor requiring strong grip
  • Male gender (much more common in men)
  • Ring finger most commonly affected (75% of cases)
  • Young, active individuals (ages 20-40)

đŸ›Ąī¸Prevention

  • ✓Use proper tackling techniques in contact sports
  • ✓Wear appropriate protective gloves during high-risk activities
  • ✓Avoid grabbing jerseys or clothing during sports
  • ✓Use proper hand positioning and technique in rock climbing
  • ✓Ensure adequate warm-up before grip-intensive activities
  • ✓Recognize early signs of finger injuries and stop activity immediately