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Medical Disclaimer

The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.

🚨Emergency? If you have severe symptoms, difficulty breathing, or think it's an emergency, call 000 immediately.

Spinal Canal Narrowing (Lower Back)

Spinal stenosis is narrowing of the spinal canal that puts pressure on your nerves. Learn about neurogenic claudication, treatment options from physiotherapy to decompression surgery, and what to expect.

📅Last reviewed: January 2026đŸĨBack & Spine

📖What is Spinal Canal Narrowing (Lower Back)?

Spinal stenosis is narrowing of the spinal canal that puts pressure on your nerves. Learn about neurogenic claudication, treatment options from physiotherapy to decompression surgery, and what to expect.

đŸ”ŦWhat Causes It?

  • Age-related thickening of ligaments in the spine (most common)
  • Bulging discs taking up space in the spinal canal
  • Bone spurs (osteophytes) from arthritis
  • Thickening of facet joints from arthritis
  • Some people born with naturally narrow spinal canal
  • Previous spine surgery causing scarring

âš ī¸Risk Factors

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You may be at higher risk if:

  • Age over 60 (most common in 60-80 year olds)
  • Previous back injuries or surgery
  • Arthritis of the spine
  • Being born with a narrow spinal canal
  • Scoliosis (curved spine)
  • Previous disc herniations
  • Genetic factors - runs in some families

đŸ›Ąī¸Prevention

  • ✓Stay active with low-impact exercises (swimming, cycling)
  • ✓Maintain core strength with regular exercises
  • ✓Maintain healthy weight
  • ✓Good posture - avoid prolonged standing
  • ✓No proven way to prevent stenosis as it's age-related degeneration