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The information on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition.
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Wrist Cartilage Tears (TFCC Injuries)
TFCC (triangular fibrocartilage complex) injuries are tears in the cartilage cushion on the small-finger side of the wrist that stabilizes the joint and absorbs impact - commonly occurs from falling on outstretched hand, wrist twist injuries, or degenerative wear-and-tear in people over 40 - causes ulnar-sided (pinky-side) wrist pain with gripping, twisting motions, or weight-bearing through the wrist - many cases heal with 4-6 weeks of splinting and physiotherapy, though chronic tears or unstable injuries may require arthroscopic surgery to repair or debride the torn cartilage, with recovery taking 3-6 months to regain full strength and return to activities
đWhat is Wrist Cartilage Tears (TFCC Injuries)?
TFCC (triangular fibrocartilage complex) injuries are tears in the cartilage cushion on the small-finger side of the wrist that stabilizes the joint and absorbs impact - commonly occurs from falling on outstretched hand, wrist twist injuries, or degenerative wear-and-tear in people over 40 - causes ulnar-sided (pinky-side) wrist pain with gripping, twisting motions, or weight-bearing through the wrist - many cases heal with 4-6 weeks of splinting and physiotherapy, though chronic tears or unstable injuries may require arthroscopic surgery to repair or debride the torn cartilage, with recovery taking 3-6 months to regain full strength and return to activities
đŦWhat Causes It?
- Fall onto outstretched hand (FOOSH injury) - acute traumatic tear
- Forceful twisting or rotation of wrist (tennis, golf, baseball batting)
- Distal radius fracture (wrist fracture) damaging TFCC at time of injury
- Chronic loading in people with ulnar-positive variance (ulna bone longer than radius - creates impaction)
- Degenerative wear-and-tear (age-related thinning, common after 40)
â ī¸Risk Factors
You may be at higher risk if:
- Racquet sports (tennis, squash, badminton - repetitive forceful wrist rotation)
- Gymnastics (repeated weight-bearing on wrists)
- Previous distal radius fracture
- Ulnar-positive variance (ulna bone slightly longer than radius - visible on X-ray)
- Age over 40 (degenerative TFCC tears very common, often asymptomatic)
- Occupations requiring repetitive wrist rotation (assembly work, hairdressing)
đĄī¸Prevention
- âWrist strengthening exercises (wrist curls, forearm pronation/supination with light weights)
- âProper technique in racquet sports (tennis, squash) to minimize wrist torque
- âUse wrist guards for gymnastics, skateboarding, snowboarding
- âAvoid excessive repetitive forceful twisting if ulnar-sided wrist pain develops
- âWorkplace ergonomics assessment if occupational wrist loading