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Wrist Cartilage Tears (TFCC Injuries)

TFCC (triangular fibrocartilage complex) injuries are tears in the cartilage cushion on the small-finger side of the wrist that stabilizes the joint and absorbs impact - commonly occurs from falling on outstretched hand, wrist twist injuries, or degenerative wear-and-tear in people over 40 - causes ulnar-sided (pinky-side) wrist pain with gripping, twisting motions, or weight-bearing through the wrist - many cases heal with 4-6 weeks of splinting and physiotherapy, though chronic tears or unstable injuries may require arthroscopic surgery to repair or debride the torn cartilage, with recovery taking 3-6 months to regain full strength and return to activities

📅Last reviewed: January 2025đŸĨBones & Joints

📖What is Wrist Cartilage Tears (TFCC Injuries)?

TFCC (triangular fibrocartilage complex) injuries are tears in the cartilage cushion on the small-finger side of the wrist that stabilizes the joint and absorbs impact - commonly occurs from falling on outstretched hand, wrist twist injuries, or degenerative wear-and-tear in people over 40 - causes ulnar-sided (pinky-side) wrist pain with gripping, twisting motions, or weight-bearing through the wrist - many cases heal with 4-6 weeks of splinting and physiotherapy, though chronic tears or unstable injuries may require arthroscopic surgery to repair or debride the torn cartilage, with recovery taking 3-6 months to regain full strength and return to activities

đŸ”ŦWhat Causes It?

  • Fall onto outstretched hand (FOOSH injury) - acute traumatic tear
  • Forceful twisting or rotation of wrist (tennis, golf, baseball batting)
  • Distal radius fracture (wrist fracture) damaging TFCC at time of injury
  • Chronic loading in people with ulnar-positive variance (ulna bone longer than radius - creates impaction)
  • Degenerative wear-and-tear (age-related thinning, common after 40)

âš ī¸Risk Factors

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You may be at higher risk if:

  • Racquet sports (tennis, squash, badminton - repetitive forceful wrist rotation)
  • Gymnastics (repeated weight-bearing on wrists)
  • Previous distal radius fracture
  • Ulnar-positive variance (ulna bone slightly longer than radius - visible on X-ray)
  • Age over 40 (degenerative TFCC tears very common, often asymptomatic)
  • Occupations requiring repetitive wrist rotation (assembly work, hairdressing)

đŸ›Ąī¸Prevention

  • ✓Wrist strengthening exercises (wrist curls, forearm pronation/supination with light weights)
  • ✓Proper technique in racquet sports (tennis, squash) to minimize wrist torque
  • ✓Use wrist guards for gymnastics, skateboarding, snowboarding
  • ✓Avoid excessive repetitive forceful twisting if ulnar-sided wrist pain develops
  • ✓Workplace ergonomics assessment if occupational wrist loading