The Groin Pain Muscle and the Landmark of the Medial Thigh
- Origin is a narrow, strong tendon from the anterior surface of the body of the pubis in the angle between the crest and the symphysis, immediately below the pubic tubercle; insertion is the middle third of the medial lip of the linea aspera.
- Its enthesis is continuous with the rectus abdominis aponeurosis across the anterior pubis, forming an aponeurotic plate — a common tendon complex which is why adductor and pubic-related groin pain so often coexist.
- Innervated by the anterior division of the obturator nerve; root values L2, L3, L4. The anterior division lies posterior to the adductor longus and anterior to the adductor brevis.
- It forms the anterior part of the posteromedial wall of the adductor canal (with adductor magnus more distally), which is the wall against which the femoral vessels, the saphenous nerve and the nerve to vastus medialis lie.
- Adductor longus is the most frequently injured adductor in sport, and the injury is almost always at or close to the proximal enthesis rather than in the muscle belly.
- “Complete proximal adductor longus avulsion in a professional athlete is usually treated non-operatively — outcomes and return-to-play times are comparable with surgical repair and the operation is not routinely indicated.
- “The apex of the femoral triangle, where the adductor canal begins, is the point at which the medial border of sartorius crosses the medial border of adductor longus — this is the boundary that separates a femoral triangle block from a true adductor canal block.
- “Adductor-related groin pain is defined by tenderness at the adductor origin PLUS pain on resisted adduction; both are required under the Doha framework, and multiple groin pain entities coexist in a large proportion of athletes.
- “In the medial (Ludloff) approach to the hip the adductor longus is the first structure tenotomised, but the safe plane is ANTERIOR to the adductor brevis, keeping the surgeon away from the posterior division of the obturator nerve and the medial circumflex femoral artery.
Overview
The adductor longus is the most anterior of the three named adductors proper and the one that generates almost all the clinical work in this compartment. It is triangular: a narrow, strong, palpable tendinous origin at the pubis expanding into a broad muscular insertion along the femur. That geometry concentrates load at the enthesis, which is precisely why adductor-related groin pain and proximal adductor longus avulsion are among the commonest problems in kicking and change-of-direction sport.
Surgically the adductor longus is the landmark of the medial thigh. Its tendon is the first structure identified in the medial approach to the hip and the first divided in an adductor release. Its medial border defines the apex of the femoral triangle where the adductor canal begins, and it forms part of the posteromedial wall of that canal — the anatomical basis of the adductor canal block.
The single most useful concept in athletic groin pain is that the anterior pubis is a shared tendon plate, not a set of separate insertions.
- The adductor longus enthesis and the rectus abdominis aponeurosis are continuous across the front of the pubic body and the symphysis, forming a fibrocartilaginous aponeurotic plate anchored to the pubic bone and blending with the symphyseal disc and the pubic ligaments.
- The rectus abdominis pulls superiorly and posteriorly; the adductor longus pulls inferiorly and laterally. The plate sits between two opposing forces, and the symphysis is the fulcrum.
- Therefore:
- Load applied to one arm of the plate stresses the other. A kicking athlete generating hip extension and adduction loads the adductor enthesis while the trunk extends and rotates, loading the rectus arm.
- Adductor-related, pubic-related and inguinal-related groin pain frequently coexist — reported in a large proportion of athletes with longstanding groin pain — because they are mechanically coupled entities on one structure.
- MRI shows a secondary cleft sign — contrast or fluid tracking inferolaterally from the symphyseal cleft along the adductor enthesis — which is a marker of enthesial injury on this plate rather than a separate diagnosis.
- Surgical implication: a selective partial adductor release that divides the anterior superficial fibres while preserving the deeper plate is the rationale behind releasing the tendon without destabilising the pubis, and it is the reason a complete adductor tenotomy is not the default operation.
- The examiner's point: never diagnose "groin strain". Localise by entity, recognise the coupling, and explain why more than one entity is usually involved.
P-L-B-M-GAdductor Compartment — Order and Innervation
Hook:Longus in front, brevis in the middle as the nerve landmark, magnus behind — pectineus and magnus are the dual ones.

Attachments, Innervation and Relations
Origin
- A narrow, strong, flat tendon from the anterior surface of the body of the pubis, in the angle between the pubic crest and the pubic symphysis, immediately below the pubic tubercle.
- The origin footprint is small — commonly described as roughly 1-2 cm across — which concentrates load and explains the enthesial pathology.
- The tendon is continuous with the rectus abdominis aponeurosis across the anterior pubis, forming the aponeurotic plate, and blends with the pubic symphyseal disc and the superior and arcuate pubic ligaments.
- Distinguish the layers: an anterior superficial tendinous portion and a deeper, broader aponeurotic portion continuous with the plate. Selective partial release divides the former and preserves the latter.
Insertion
- Expands into a broad fleshy belly and inserts by an aponeurosis into the middle third of the medial lip of the linea aspera on the posteromedial femur.
- The insertion lies between the vastus medialis (anteriorly and laterally) and the adductor brevis and magnus (posteriorly).
- Distally the muscle's medial edge forms part of the posteromedial wall of the adductor canal.
Shape and plane
- Triangular: narrow proximally, broad distally — the opposite geometry to most muscles and a useful way to remember it.
- Lies anterior to the adductor brevis and medial to the pectineus, with the gracilis as the most medial and superficial strap of the compartment.
Named landmarks and measurements
- Relationship
- The origin lies immediately below and medial to it
- Practical use
- The palpable reference for the enthesis, for adductor tenotomy and for the medial approach incision
- Relationship
- The enthesis blends with the plate over the anterior symphysis
- Practical use
- Explains coexisting pubic-related groin pain and the secondary cleft sign
- Relationship
- Insertion
- Practical use
- Defines the depth of the posteromedial thigh compartment
- Relationship
- With the medial border of sartorius, forms the apex of the femoral triangle
- Practical use
- The point at which the adductor canal begins — critical to block level
- Relationship
- The prominent palpable cord in the proximal medial thigh with the hip flexed and abducted
- Practical use
- First structure found in a medial approach and the reference for the whole compartment
- Relationship
- Approximately 2-3 cm inferolateral to the pubic tubercle
- Practical use
- Obturator nerve emergence; block target; obturator hernia site
The counterintuitive answer that examiners want.
- A complete proximal adductor longus avulsion in a professional athlete looks dramatic on MRI, with retraction and a large haematoma.
- Comparative series show non-operative management gives return-to-play times and outcomes comparable with surgical repair, and the athlete generally returns at a similar level.
- Consequence: surgery is not routinely indicated. The default is criteria-based rehabilitation.
- Answer: treat non-operatively, counsel on the expected timeline, and reserve surgery for the rare athlete with persistent symptomatic weakness after a completed rehabilitation programme.
Level matters more than the label.
- The adductor canal begins at the apex of the femoral triangle, where the medial border of sartorius crosses the medial border of adductor longus.
- Ultrasound studies show many injections labelled adductor canal blocks are placed proximal to that point, in the distal femoral triangle.
- Consequence: a more proximal injection reaches more motor branches and produces more quadriceps weakness, which is a genuine falls risk after knee arthroplasty.
- Answer: identify the apex sonographically, know which block you are performing, and assess quadriceps power before first mobilisation regardless.
Action and Biomechanics
Actions by plane
- Action
- Hip adduction (a principal adductor)
- Position of greatest efficiency
- Hip abducted
- Note
- The dominant action; adductor longus is a major contributor
- Action
- Hip flexion when the hip is extended; hip extension when the hip is flexed beyond about 50-70 degrees
- Position of greatest efficiency
- Depends on hip position relative to the crossover point
- Note
- The position-dependent reversal is the exam point
- Action
- Contributes to rotation, direction depending on hip position
- Position of greatest efficiency
- Variable
- Note
- Described inconsistently in textbooks; state the mechanism, not a fixed direction
- Action
- Stabilises the pelvis in single-leg stance; decelerates hip abduction in change of direction
- Position of greatest efficiency
- Weight-bearing and cutting
- Note
- The functionally dominant role in sport
The position-dependent flexion-extension reversal
- The adductor longus line of action crosses the hip's flexion-extension axis at a particular hip angle. Below that angle it flexes the hip; above it, it extends the hip. The commonly quoted crossover is around 50-70 degrees of hip flexion, varying with individual geometry.
- Why it matters: it explains why the adductors are active in both the loading response and pre-swing phases of gait, why they are loaded in the kicking wind-up (hip extended and abducted, then explosive adduction and flexion), and why an isolated adductor test at a single hip angle can be misleading.
Force and architecture
- The adductor group as a whole has a cross-sectional area comparable to the quadriceps in some estimates; the adductor longus is a major contributor with a large muscle volume relative to a small enthesial footprint.
- That mismatch is the injury mechanism. A big muscle transmitting force through a narrow fibrocartilaginous enthesis on a bone that is also loaded by the rectus abdominis in the opposite direction is a structurally demanding arrangement.
Eccentric demand in sport
- The critical loading pattern is eccentric: the adductor decelerates hip abduction and external rotation during a change of direction, a sliding tackle, a reach for a ball, or a kick with the non-dominant limb. Peak strain occurs at the enthesis with the hip abducted and extended.
- Adductor strength — particularly eccentric adduction strength and the adduction to abduction strength ratio — is a modifiable risk factor. This is the rationale for the Copenhagen adduction exercise and for programmes that include it, which have reduced groin problem prevalence in trials.
Synergists and antagonists
- Adduction synergists: adductor brevis and magnus, pectineus, gracilis, inferior gluteus maximus fibres, quadratus femoris.
- Antagonists: gluteus medius and minimus, tensor fascia lata. In the sagittal plane the antagonist changes with hip position.
- Functional coupling: the adductor longus is mechanically coupled to the rectus abdominis through the aponeurotic plate; the two are functional antagonists across the symphysis.
What happens when it fails
- Acute strain or avulsion: sudden medial groin pain, often with an audible or palpable sensation, subsequent bruising in the medial thigh, and pain and weakness on resisted adduction. Function is surprisingly well preserved because of the other adductors.
- Chronic adductor-related groin pain: exertional medial groin pain, tenderness at the enthesis, pain on resisted adduction, and reduced adduction strength. The problem is enthesial and often coexists with pubic-related and inguinal-related pain.
- Adductor contracture: fixed adduction deformity with reduced abduction — the picture in spastic hip disease and in long-standing hip arthritis.
- After tenotomy: adduction strength recovers to a functionally adequate level in most patients because the remaining adductors compensate; a measurable strength deficit may persist.
Do not give a number of weeks. Give criteria, and explain why.
Why criteria rather than calendar
- Adductor injury re-injury rates are high and are driven by returning before strength, control and sport-specific tolerance have been restored — not by an arbitrary date.
- Injury severity varies enormously, from a peripheral myofascial strain to a complete enthesial avulsion, and MRI grade correlates only loosely with recovery time.
The criteria to state
- Pain-free full passive and active range of hip abduction, extension and rotation, symmetrical with the uninjured side.
- No tenderness at the adductor enthesis and no pain on palpation of the pubic symphysis.
- Pain-free maximal resisted adduction (squeeze test) at 0, 45 and 90 degrees of hip flexion.
- Adduction strength restored to within an acceptable margin of the uninjured side (measured with a dynamometer where available), and an adduction to abduction strength ratio restored toward normal.
- Progression through a graded, criteria-based loading programme including eccentric adduction work (for example the Copenhagen adduction exercise).
- Completion of sport-specific progression — running, then change of direction, then kicking, then contact and full training — each step pain-free.
- Full participation in unrestricted team training without symptoms before match play.
Practical numbers you may quote as expectations, not rules
- Minor myofascial adductor injury: often 1-2 weeks.
- Moderate enthesial injury: commonly 4-8 weeks.
- Complete proximal avulsion: commonly 6-12 weeks with non-operative management, with reported outcomes comparable to surgical repair.
- Longstanding adductor-related groin pain treated with active physical training: recovery over several months, with an active exercise programme substantially outperforming passive modalities.
Surface Anatomy and Examination
Palpation and positioning
- The adductor longus tendon is the landmark of the medial thigh. With the patient supine, the hip flexed, abducted and externally rotated (the frog-leg position), the tendon stands out as a prominent cord running from just below the pubic tubercle distally and laterally.
- The enthesis: palpate immediately below and medial to the pubic tubercle. This is the point of maximal tenderness in adductor-related groin pain, and it must be distinguished from the pubic symphysis itself (pubic-related), the inguinal canal and conjoint tendon (inguinal-related), the iliopsoas (tenderness deep in the femoral triangle plus pain on resisted flexion) and the hip joint (FADIR, FABER, log roll).
- Muscle belly: the broad mass in the proximal medial thigh; bruising after an avulsion tracks distally and medially with gravity.
- Apex of the femoral triangle: where the palpable medial border of sartorius crosses the medial border of adductor longus, roughly at the junction of the proximal and middle thirds of the thigh. This is where the adductor canal begins.
Named tests and their interpretation
- How to perform
- Supine; squeeze the examiner's fist or a dynamometer between the knees at 0, 45 and 90 degrees of hip flexion
- Positive finding
- Pain and/or reduced force compared with the uninjured side
- What it means
- Adductor-related groin pain; also a monitoring tool for rehabilitation progress
- False positives
- Pubic-related and inguinal-related groin pain, hip pathology, osteitis pubis
- How to perform
- Palpate immediately below and medial to the pubic tubercle
- Positive finding
- Localised tenderness at the enthesis
- What it means
- Required, together with a positive squeeze test, for a Doha diagnosis of adductor-related groin pain
- False positives
- Tenderness from the adjacent symphysis or from a coexisting entity
- How to perform
- Supine, pelvis square; abduct with the knee extended, then flexed
- Positive finding
- Pain or restriction; improvement with the knee flexed
- What it means
- Improvement with knee flexion implicates the biarticular gracilis; unchanged restriction implicates the monoarticular adductors including longus
- False positives
- Pelvic obliquity not controlled; hip joint restriction
- How to perform
- Abduct the hip passively and ask the patient to resist as you continue abducting
- Positive finding
- Pain at the enthesis
- What it means
- Sensitive for enthesial pathology because it loads the tendon eccentrically
- False positives
- Apprehension; pain from any adjacent structure
- How to perform
- Perform the squeeze bilaterally, then resist unilateral adduction
- Positive finding
- Asymmetry in force
- What it means
- Quantifies a strength deficit and is used as a return-to-play criterion
- False positives
- Effort dependence; pain inhibition
- How to perform
- Systematically palpate and resist for adductor, iliopsoas, inguinal, pubic and hip entities in turn
- Positive finding
- Findings in more than one entity
- What it means
- Coexisting groin pain entities, which is the rule rather than the exception
- False positives
- Overlapping referred pain; incomplete examination
- How to perform
- Standard hip provocation tests
- Positive finding
- Groin pain reproduced
- What it means
- Hip-related groin pain, which must be excluded before attributing symptoms to the adductors
- False positives
- Non-specific; FABER is positive in sacroiliac pathology
- How to perform
- Light touch over the distal medial thigh
- Positive finding
- Reduced sensation
- What it means
- Obturator nerve involvement, raising the possibility of obturator neuropathy rather than a muscle injury
- False positives
- Overlap with the medial cutaneous nerve of the thigh
Imaging
- MRI is the investigation of choice. Look for:
- Enthesial oedema and tendon disruption at the adductor longus origin, graded by whether the tendon is partially or completely detached and by the degree of retraction.
- Secondary cleft sign — fluid or contrast tracking inferolaterally from the symphyseal primary cleft along the adductor enthesis, indicating enthesial injury on the aponeurotic plate.
- Bone marrow oedema and subchondral change at the pubis (pubic-related involvement) and rectus abdominis aponeurotic change — the coupled entities.
- Muscle belly oedema and haematoma distinguishing a myofascial injury from an enthesial one.
- Ultrasound is useful for a dynamic assessment, for guiding an injection and in resource-limited settings, but it is inferior to MRI for the enthesis and the symphysis.
- Radiographs exclude an apophyseal avulsion in the adolescent, and show symphyseal changes and osteitis pubis in chronic cases.
- Do not over-read imaging. Enthesial and symphyseal MRI changes are common in asymptomatic athletes; the diagnosis is clinical, and imaging refines it.
Pitfalls in examination
- Never diagnose "groin strain". Use the Doha entities and expect more than one.
- Square the pelvis before measuring abduction.
- Consider the serious differentials: femoral neck or pubic ramus stress fracture (load-related pain, night pain, endurance athlete), a slipped upper femoral epiphysis or Perthes disease in a child, apophyseal avulsion in an adolescent, an inguinal or obturator hernia, testicular and urological causes, referred lumbar pain, and — rarely but importantly — a pelvic or proximal femoral tumour or infection.
- In an adolescent, think apophysis. The pubic and ischial apophyses can avulse, and the adductor origin is a recognised site.
Complications
- Mechanism
- Return by calendar rather than by restored strength, control and sport tolerance
- Avoidance / management
- Criteria-based progression with objective strength measurement and full symptom-free team training before match play
- Mechanism
- Coexisting pubic-related, inguinal-related or hip-related pain not addressed
- Avoidance / management
- Complete Doha screen; treat every entity present
- Mechanism
- Whole tendon divided; the aponeurotic plate destabilised
- Avoidance / management
- Prefer selective partial release; measure strength and rehabilitate; counsel about a possible residual deficit
- Mechanism
- The anterior division lies on the anterior surface of adductor brevis, immediately deep to the tendon
- Avoidance / management
- Identify the nerve before dividing; avoid blind posterior dissection
- Mechanism
- Medial circumflex femoral artery injury, excessive traction, forced reduction, extreme abduction in the spica
- Avoidance / management
- Work anterior to adductor brevis; limit posterior dissection; human position spica
- Mechanism
- Blind dissection posterior to the adductor longus in the proximal thigh
- Avoidance / management
- Work under direct vision; control vessels deliberately
- Mechanism
- Anastomotic vessel across the superior pubic ramus divided during anterior pelvic exposure
- Avoidance / management
- Inspect and ligate within 3-6 cm of the symphysis before plating
- Mechanism
- The nerve to vastus medialis is blocked; a block placed proximal to the femoral triangle apex reaches more motor branches
- Avoidance / management
- Identify the apex sonographically; assess quadriceps power before first mobilisation
- Mechanism
- Over-release combined with complete anterior branch neurectomy
- Avoidance / management
- Avoid or limit neurectomy; release only to about 40-45 degrees of abduction per side
- Mechanism
- Release performed too late, with a high migration percentage or a deficient acetabulum
- Avoidance / management
- Adhere to surveillance schedules; add femoral and pelvic osteotomy when indicated
- Mechanism
- Direct blow, large enthesial haematoma, extensive dissection, head or spinal cord injury
- Avoidance / management
- Gentle handling, haemostasis, avoid deep massage, excise only when mature
- Mechanism
- Load-related groin pain attributed to the adductors without imaging
- Avoidance / management
- Consider femoral neck and pubic ramus stress fracture, apophyseal injury, hernia, tumour and infection; image when the pattern does not fit
- Mechanism
- Moist contaminated area, particularly in a child in a spica or an incontinent adult
- Avoidance / management
- Meticulous closure, careful cast padding, hygiene planning, early review
Denervation pattern
- Complete obturator nerve lesion denervates adductor longus, brevis, gracilis and the adductor part of magnus, with relative sparing of the pectineus (femoral branch) and the ischiocondylar part of adductor magnus (tibial division of sciatic). Adduction is therefore weakened, not abolished.
- On MRI, this selective pattern of denervation oedema and later fatty atrophy is a reliable localiser for an obturator nerve lesion, and should prompt a search for a pelvic cause.
Clinical Relevance
Adductor-related groin pain — the Doha framework
The Doha agreement established a clinical classification that examiners expect you to use.
- Entity
- Adductor-related groin pain
- Diagnostic requirement
- Adductor tenderness AND pain on resisted adduction
- Entity
- Iliopsoas-related groin pain
- Diagnostic requirement
- Iliopsoas tenderness, with pain on resisted hip flexion and/or pain on stretching the hip flexors more likely
- Entity
- Inguinal-related groin pain
- Diagnostic requirement
- Pain in the inguinal canal region with tenderness of the inguinal canal; no palpable hernia
- Entity
- Pubic-related groin pain
- Diagnostic requirement
- Local tenderness of the pubic symphysis and the immediately adjacent bone, without a specific resisted test
- Entity
- Hip joint as the source
- Diagnostic requirement
- Positive provocation tests (FADIR, FABER), restricted range, and imaging findings
- Entity
- The rest
- Diagnostic requirement
- Stress fracture, hernia, apophyseal injury, referred lumbar pain, urological, gynaecological, tumour, infection
The essential message: these entities coexist in a large proportion of athletes, because of the aponeurotic plate. A complete examination names all entities present, and treatment addresses all of them.
Acute adductor injury
- Mechanism: eccentric loading during change of direction, a sliding tackle, a reach or a kick — hip abducted and extended with explosive adduction.
- Location: almost always at or near the proximal enthesis, not in the muscle belly. Clinical examination localises the injury well.
- Grading on MRI: by whether the tendon is intact with oedema, partially detached, or completely avulsed, and by the degree of retraction and the extent of muscle involvement.
- Management: criteria-based rehabilitation. Relative rest and analgesia for a few days, then early graded active loading with progressive eccentric adduction work, then sport-specific progression. Return to play by criteria, not calendar.
- Complete proximal avulsion: manage non-operatively as the default. Comparative series in professional athletes show return-to-play times and outcomes comparable with surgical repair, so surgery is not routinely indicated.
Longstanding adductor-related groin pain
- Presentation: insidious exertional medial groin pain over months, often with a history of recurrent minor injuries and inadequate rehabilitation.
- Treatment: an active physical training programme is the intervention with the strongest evidence — substantially more effective than passive modalities such as physiotherapy without active strengthening, massage, stretching or electrotherapy. Recovery takes months, and the athlete must be counselled accordingly.
- Components: progressive adduction strengthening including eccentric work, core and hip stabiliser strengthening, control of dynamic movement patterns, load management, and correction of contributing factors such as reduced hip range or poor abductor strength.
- Adjuncts: image-guided injection into the enthesis has limited and inconsistent evidence and does not replace loading; it may facilitate rehabilitation in a selected athlete.
Prevention
- Eccentric adduction strength and the adduction to abduction strength ratio are modifiable risk factors.
- The Copenhagen adduction exercise (a partner-assisted or bench-supported side-lying adduction exercise) increases eccentric adduction strength, and prevention programmes incorporating it have reduced the prevalence of groin problems in randomised trials in football.
- Practical prevention answer: an in-season programme including the Copenhagen adduction exercise, appropriate load progression, and screening of adductor strength.
Surgical Relevance
Procedure-by-procedure summary
- How adductor longus is involved
- Superficial anterior tendinous fibres divided at the pubis; deep aponeurosis preserved
- Structures at risk with location
- Anterior division of the obturator nerve on adductor brevis behind it; aponeurotic plate stability if released completely
- How adductor longus is involved
- First and primary tenotomy, close to the pubic origin
- Structures at risk with location
- Obturator nerve anterior division deep to it; medial circumflex femoral artery deeper still behind pectineus and brevis
- How adductor longus is involved
- First structure identified and tenotomised; interval developed anterior to adductor brevis
- Structures at risk with location
- Medial circumflex femoral artery deep and posterior; femoral vessels anteriorly; obturator nerve divisions either side of adductor brevis
- How adductor longus is involved
- Forms the proximal posteromedial wall of the canal
- Structures at risk with location
- Femoral artery and vein; nerve to vastus medialis (quadriceps weakness); block level determines the effect
- How adductor longus is involved
- Divided to allow limb positioning and dislocation
- Structures at risk with location
- Obturator nerve; profunda femoris perforators posteriorly; excessive release causing weakness
- How adductor longus is involved
- Origin elevated from the anterior pubis
- Structures at risk with location
- Corona mortis within 3-6 cm of the symphysis; external iliac and obturator vessels; aponeurotic plate
- How adductor longus is involved
- The muscle is the posteromedial wall proximal to the hiatus
- Structures at risk with location
- Femoral vessels; saphenous nerve; adductor hiatus as the tethering point
- How adductor longus is involved
- The adductor longus is the adjacent landmark
- Structures at risk with location
- Anterior division of the obturator nerve; saphenous vein; adductor longus mistaken for gracilis
Distances and landmarks worth quoting
- Adductor longus enthesis: immediately below and medial to the pubic tubercle, a footprint of roughly 1-2 cm.
- Obturator canal: approximately 2-3 cm inferolateral to the pubic tubercle.
- Corona mortis: crosses the superior pubic ramus typically within 3-6 cm lateral to the symphysis pubis.
- Apex of the femoral triangle: where the medial border of sartorius crosses the medial border of adductor longus, roughly at the junction of the proximal and middle thirds of the thigh — the proximal boundary of the adductor canal.
- Ludloff incision: commencing roughly 1-2 cm distal to the pubic tubercle over the adductor longus tendon.
- Spica position after medial open reduction: the human position, approximately 100 degrees of hip flexion and 45-55 degrees of abduction.
- Intraoperative abduction target in adductor release: approximately 40-45 degrees per side.
- Adductor hiatus: in the aponeurotic insertion of the adductor magnus, at approximately the junction of the middle and distal thirds of the thigh.
Asked to manage groin pain in an athlete, give a structure, not a treatment list.
- Localise by entity using the Doha framework: adductor-related, iliopsoas-related, inguinal-related, pubic-related, hip-related, other. Name every entity present, because more than one usually is.
- Exclude the serious differentials before rehabilitating anything: femoral neck and pubic ramus stress fracture, apophyseal avulsion in the adolescent, slipped upper femoral epiphysis, hernia, urological and gynaecological causes, referred lumbar pain, tumour and infection.
- Image to refine, not to diagnose. MRI for the enthesis, the symphysis and the rectus arm of the plate; remember that enthesial and symphyseal changes are common in asymptomatic athletes.
- Load, do not rest. An active physical training programme substantially outperforms passive modalities in longstanding adductor-related groin pain; include eccentric adduction work.
- Return by criteria, not calendar: pain-free full range, no enthesial tenderness, pain-free maximal squeeze at 0, 45 and 90 degrees, restored adduction strength and adduction to abduction ratio, and completed sport-specific progression.
- Operate rarely and late. Selective partial adductor release only after an adequate rehabilitation programme has failed. A complete avulsion is a non-operative injury.
Guidelines, Registries & Global Practice
Variation and prevalence
- The relative contribution of the superficial tendinous and deep aponeurotic portions of the adductor longus enthesis varies between individuals, which is one reason a selective partial release requires direct visual identification rather than a fixed depth.
- Corona mortis prevalence and calibre vary between anatomical series, with venous connections more frequent than arterial. The practical instruction is always to inspect and ligate rather than to rely on an expected absence.
- The level at which the obturator nerve divides ranges from within the obturator canal to several centimetres distal, and an accessory obturator nerve is present in a minority — both relevant to the completeness of an obturator nerve block.
- Enthesial and symphyseal MRI changes are common in asymptomatic athletes, so prevalence data on imaging findings must not be read as prevalence of disease.
Differences in described technique and guidance
- Emphasis relating to adductor longus
- Requires anatomical classification of groin pain into defined clinical entities; adductor-related pain needs both enthesial tenderness and pain on resisted adduction; recognises frequent coexistence.
- Emphasis relating to adductor longus
- Emphasises active loading-based rehabilitation, objective strength measurement with a dynamometer, and criteria-based return to play; surgery only after an adequate programme fails.
- Emphasis relating to adductor longus
- Similar rehabilitation-first approach; greater use of imaging early in the professional athlete; selective partial adductor release described for the refractory case.
- Emphasis relating to adductor longus
- Explicit warning about the corona mortis crossing the superior pubic ramus in anterior pelvic approaches, immediately deep to the adductor and pectineus origins.
- Emphasis relating to adductor longus
- Adductor longus tenotomy as the primary release for spastic hip displacement, triggered by migration percentage rather than by symptoms, with stratified radiographic surveillance by GMFCS level.
- Emphasis relating to adductor longus
- Adductor canal block preferred over femoral nerve block for knee arthroplasty; explicit acknowledgement that it is not motor-neutral and that many blocks are placed proximal to the true canal.
Registry and outcome signals
- Elite football injury surveillance programmes (the UEFA Elite Club Injury Study and comparable national programmes) consistently identify the adductors as one of the four dominant muscle-injury groups, with a substantial recurrence rate — the epidemiological basis for prevention programmes and for criteria-based return.
- Randomised prevention trials in football have shown that adductor strengthening programmes centred on the Copenhagen adduction exercise reduce the prevalence of groin problems, which has driven their inclusion in team injury prevention protocols internationally.
- Hip surveillance programmes for cerebral palsy have demonstrated a measurable reduction in hip dislocation rates where implemented systematically, supporting programme-based rather than opportunistic radiographic review.
- There is no registry of adductor surgery, and published series of selective partial release are single-centre cohorts in professional athletes — an honest statement of the evidence base is expected.
High- versus limited-resource practice
- Well-resourced settings: MRI for the enthesis, symphysis and rectus arm of the plate; handheld dynamometry for objective adduction strength and adduction to abduction ratio; ultrasound-guided injections and blocks with sonographic identification of the femoral triangle apex; post-exercise electromyography for suspected obturator neuropathy.
- Limited-resource settings: the diagnosis of adductor-related groin pain is entirely clinical under the Doha framework and needs no imaging — enthesial tenderness plus a painful squeeze test. The treatment with the best evidence, an active progressive strengthening programme including the Copenhagen adduction exercise, needs no equipment at all. Radiographs remain essential in the adolescent to exclude apophyseal avulsion, and in chronic cases to assess the symphysis. Hip surveillance in cerebral palsy needs only a correctly positioned AP pelvis and a ruler.
- Universal principles: localise by entity and expect coexistence; load rather than rest; return by criteria rather than calendar; treat a complete proximal avulsion non-operatively; stay anterior to adductor brevis in a medial hip approach; and inspect for a corona mortis before plating the superior pubic ramus.
Related pages: Adductor Groin Strain is the injury this enthesis produces and the page for its acute management; Athletic Groin Pain and Athletic Pubalgia are the neighbouring Doha entities that coexist with it so often that finding one is a reason to look for the others, and Osteitis Pubis is the pubic-related entity at the other end of the shared aponeurotic plate. Obturator Nerve Anatomy carries the anterior division that supplies this muscle and runs between it and adductor brevis. Adductor Brevis, Adductor Magnus, Gracilis and Pectineus complete the medial compartment, with adductor longus the most anterior and the one forming the medial border of the femoral triangle. Femoroacetabular Impingement is the hip-related cause that must be excluded before groin pain is attributed to the adductor alone, and Hamstring Injuries is the muscle group that outranks the adductors in the same surveillance data and shares the criteria-based return principle.
MCQ Practice Points
Q: Give the origin and insertion of the adductor longus. A: Origin — a narrow strong tendon from the anterior surface of the body of the pubis, in the angle between the pubic crest and the symphysis, immediately below the pubic tubercle. Insertion — the middle third of the medial lip of the linea aspera.
Q: What is the nerve supply of the adductor longus and where does that nerve lie? A: The anterior division of the obturator nerve (L2, L3, L4). It lies posterior to the pectineus and adductor longus and anterior to the adductor brevis.
Q: Why do adductor-related and pubic-related groin pain coexist? A: The adductor longus enthesis is continuous with the rectus abdominis aponeurosis across the anterior pubis, forming a single aponeurotic plate with the symphysis as the fulcrum. Load on one arm stresses the other.
Q: What is required to diagnose adductor-related groin pain under the Doha framework? A: Adductor tenderness AND pain on resisted adduction. Both are needed, and multiple entities coexist in a large proportion of athletes.
Q: How is a complete proximal adductor longus avulsion in a professional athlete managed? A: Non-operatively. Return-to-play times and outcomes after criteria-based rehabilitation are comparable with surgical repair, so surgery is not routinely indicated.
Q: What are the boundaries and floor of the femoral triangle? A: Inguinal ligament superiorly, medial border of sartorius laterally, medial border of adductor longus medially. Floor: iliopsoas laterally, pectineus medially, adductor longus most medially.
Q: Name the walls, roof and contents of the adductor canal. A: Anterolateral wall vastus medialis; posteromedial wall adductor longus proximally and adductor magnus distally; roof the vastoadductor membrane deep to sartorius. Contents: femoral artery and vein, saphenous nerve, nerve to vastus medialis, and the descending genicular artery arising within it.
Q: Where does the adductor canal begin? A: At the apex of the femoral triangle, where the medial border of the sartorius crosses the medial border of the adductor longus. A block proximal to this point is a femoral triangle block, not an adductor canal block, and causes more quadriceps weakness.
Q: What is the anatomical rationale for a selective partial adductor release? A: The enthesis has an anterior superficial tendinous portion and a deeper aponeurotic portion continuous with the pubic plate. Dividing the superficial anterior fibres unloads the enthesis while preserving plate stability and adduction strength.
Q: What is the evidence-based prevention programme for groin problems in football? A: An adductor strengthening programme centred on the Copenhagen adduction exercise, which increases eccentric adduction strength and reduced groin problem prevalence in a cluster-randomised trial.
Q: In the medial approach to the hip, what plane keeps you safest and why? A: Anterior to the adductor brevis (the Ferguson modification). The posterior division of the obturator nerve and, critically, the medial circumflex femoral artery — the dominant blood supply to the femoral head — lie posterior to the adductor brevis.
Q: What is the adductor hiatus and why does it matter? A: The opening in the aponeurotic insertion of the adductor magnus through which the femoral vessels pass to become the popliteal vessels. It is a fixed point of arterial tethering, and therefore a site of arterial injury in distal femoral fractures and knee dislocations.
Exam Viva Scenarios
Practise clinical reasoning and management decisions out loud
“A 27-year-old professional footballer felt a sudden tearing sensation in the right groin while stretching for a ball. MRI shows a complete avulsion of the adductor longus from the pubis with retraction and a large haematoma. His club want to know whether he needs an operation. What do you advise?”
“A 30-year-old semi-professional footballer has had medial groin pain for eight months. He has completed six months of physiotherapy including progressive adductor strengthening. He has tenderness at the adductor origin, a painful squeeze test at all three angles, no symphyseal tenderness, a normal hip examination and MRI showing adductor longus enthesopathy with a secondary cleft sign but no other abnormality. What now?”
“A 68-year-old woman has had a total knee arthroplasty with what the anaesthetic chart records as an adductor canal block. On the ward she nearly falls on first mobilisation because her quadriceps gives way. The physiotherapist asks whether the block was performed incorrectly. How do you answer, using the anatomy?”
Anatomy
- Origin: narrow tendon, anterior body of pubis below the pubic tubercle
- Insert: middle third of the medial lip of the linea aspera
- Triangular: narrow proximally, broad distally
- Nerve: obturator anterior division, L2-L4
- Enthesis continuous with rectus abdominis aponeurosis (aponeurotic plate)
Femoral Triangle and Canal
- Triangle: inguinal ligament, sartorius, adductor longus
- Floor: iliopsoas, pectineus, adductor longus
- Apex: sartorius crosses adductor longus — canal begins here
- Canal walls: vastus medialis anterolateral, adductor longus then magnus posteromedial
- Roof: vastoadductor membrane deep to sartorius
- Contents: femoral artery and vein, saphenous nerve, nerve to vastus medialis, descending genicular artery
Groin Pain
- Doha entities: adductor, iliopsoas, inguinal, pubic, hip, other
- Adductor-related needs tenderness PLUS painful resisted adduction
- Coexistence is the rule
- Secondary cleft sign on MRI
- Active training beats passive modalities (months, not weeks)
- Copenhagen adduction exercise for prevention
Return to Play
- Pain-free full range, symmetrical
- No enthesial or symphyseal tenderness
- Pain-free squeeze at 0, 45 and 90 degrees
- Strength and adduction to abduction ratio restored
- Graded sport-specific progression completed
- Full symptom-free team training before match play
Surgery
- Complete avulsion: non-operative default
- Selective partial release: superficial anterior fibres, preserve deep aponeurosis
- No posterior dissection — obturator anterior division on adductor brevis
- Ludloff: adductor longus first, but work ANTERIOR to adductor brevis
- MCFA deep and posterior — avascular necrosis risk
- CP release order: longus, gracilis, brevis, pectineus; target 40-45 degrees
Evidence Base
Doha Agreement Meeting on Terminology and Definitions in Groin Pain in Athletes
- International consensus establishing a clinical classification of groin pain in athletes
- Three categories: defined clinical entities (adductor-related, iliopsoas-related, inguinal-related, pubic-related), hip-related, and other causes
- Adductor-related groin pain requires adductor tenderness AND pain on resisted adduction
- Recognised that multiple entities frequently coexist in the same athlete
Effectiveness of Active Physical Training as Treatment for Long-Standing Adductor-Related Groin Pain in Athletes: Randomised Trial
- Randomised trial comparing an active physical training programme with conventional physiotherapy without active strengthening
- The active training group achieved substantially higher rates of return to sport without groin pain
- The programme emphasised progressive adductor and abdominal strengthening and coordination
- Benefits were maintained at follow-up
Effectiveness of a Selective Partial Adductor Release for Chronic Adductor-Related Groin Pain in Professional Athletes
- Series of professional athletes with chronic adductor-related groin pain refractory to conservative treatment
- Selective partial release of the superficial anterior adductor longus tendon fibres preserving the deeper aponeurosis
- A high proportion returned to their previous level of professional sport
- Adduction strength was largely preserved because the deeper aponeurotic attachment was retained
Return to Sport After Criteria-Based Rehabilitation of Acute Adductor Injuries in Male Athletes: A Prospective Cohort Study
- 81 male athletes with acute adductor injury, graded on MRI from 0 (no finding) to 3 (complete tear or avulsion), managed by a standardised criteria-based exercise programme
- Return to sport was assessed against three milestones: clinically pain-free, completion of controlled sports training, and return to full team training
- GRADE 0-2 injuries: pain-free at a median 13 days and back to full team training at 18 days
- GRADE 3 injuries (complete tear or avulsion): pain-free at a median 55 days and back to full team training at 78 days - FOUR TIMES LONGER, not comparable
- Milestone attainment fell in the middle: 75% became clinically pain-free, only 62% completed controlled sports training, yet 93% returned to full team training
- Overall one-year reinjury 8%; athletes who met the clinically pain-free criterion reinjured at 5% versus 21% in those who did not (p=0.048)
Defining the Location of the Adductor Canal Using Ultrasound
- Ultrasound study of 22 volunteers locating the proximal end of the adductor canal, defined where the medial border of SARTORIUS crosses the medial border of ADDUCTOR LONGUS
- Mean distance from the anterior superior iliac spine to the midpoint of the thigh was 22.9 cm; to the proximal end of the adductor canal, 27.4 cm
- The midpoint of the thigh - the conventional needle insertion point for an 'adductor canal block' - lay PROXIMAL to the adductor canal in ALL 22 volunteers, by a mean of 4.6 cm
- The authors conclude that the standard 'adductor canal block' is a misnomer and is in fact a FEMORAL TRIANGLE block
- This matters because a more proximal injection reaches more motor branches, with correspondingly greater quadriceps weakness
The Adductor Strengthening Programme Prevents Groin Problems Among Male Football Players: A Cluster-Randomised Controlled Trial
- Cluster-randomised trial in 35 SEMIPROFESSIONAL Norwegian football teams - 18 teams (339 players) intervention, 17 teams (313 players) control
- A single exercise with three progression levels, based on the Copenhagen Adduction exercise: three times weekly in preseason, once weekly through 28 competitive weeks
- Average prevalence of groin problems 13.5% in the intervention group against 21.3% in controls
- Risk of reporting a groin problem 41% lower: OR 0.59 (95% CI 0.40 to 0.86, p=0.008)
- Note the outcome is SELF-REPORTED groin PROBLEMS on the OSTRC Overuse Injury Questionnaire, not clinician-diagnosed injury or time loss
Epidemiology of Muscle Injuries in Professional Football (Soccer)
- Prospective cohort of European professional football clubs across multiple seasons
- Muscle injuries accounted for roughly one third of all time-loss injuries
- Four muscle groups dominated: hamstrings, adductors, quadriceps and calf
- Adductor injuries recurred at a substantial rate